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Nutrition Cherry tomatoes are rich in lycopene, which is great at fighting free radicals that cause disease. Lycopene can also limit UV damage to your skin from sun exposure and promote better heart health. Cherry tomatoes are also an excellent source of: Vitamin A Vitamin C Vitamin E Potassium Nutrients per Serving A one-cup serving of cherry tomatoes contains: Calories: 25 Protein: 1 gram Fat: 0 grams Carbohydrates: 6 grams Fiber: 2 grams Sugar: 4 grams