PLUM

Nutrition facts Plums are low in fat and on average have 30 calories per fruit. Plums are also a good source of many nutrients. A single plum contains the following nutrients: Nutrient Amount Percentage of the Daily Value (DV) Carbohydrate 7.54 g 3% Fiber 0.9 g 3% Protein 0.46 g 1% Iron 0.11 mg 1% Potassium 103.62 mg 2% Magnesium 4.62 mg 1% Manganese 0.034 mg 1% Phosphorus 10.56 mg 2% Copper 0.038 mg 4% Zinc 0.07 mg 1% Niacin 0.275 mg 2% Pantothenic acid 0.089 mg 2% Riboflavin 0.017 mg 1% Thiamine 0.018 mg 2% Vitamin A 227.70 IU 5% Vitamin C 6.3 mg 7% Vitamin B6 0.019 mg 1% Vitamin E 0.17 mg 1% Vitamin K 4.2 mcg 4%