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A study done by researchers at the University of Malaya in Malaysia found that including mushrooms in your diet can improve the health of your brain as it may enhance cerebral nerve growth and significantly cut the risk of dementia and Alzheimer’s. Also read: Can’t lose weight? Try swimming for weight loss and total fitness Mushroom coffee is a popular fad that believes the beverage is anti-inflammatory, can regulate blood sugar levels and boost metabolism. A team of Penn State researchers found that mushrooms are rich in antioxidants that could be used fight ageing and boost general health. The study suggests that mushrooms have high amounts of ergothioneine and glutathione, both important antioxidants, said Professor Robert Beelman. Mushrooms are rich in Vitamin D. A deficiency of the vitamin can cause a slowdown of your metabolism.