RED CABBAGE

RED CABBAGE Red cabbage also known as purple cabbage, is a good source of vitamin K and provides small amounts of calcium, magnesium, and zinc, which can help build and maintain healthy bones. Red cabbage is high in fiber, making it easier to digest foods and keep your digestive system healthy. Red cabbage benefits: Rich in nutrients, despite being low in calories, purple cabbage contains an impressive amount of nutrients Boasts powerful plant compounds Purple cabbage is a great source of antioxidants and other beneficial plant compounds that help protect against cellular damage. Its antioxidants include vitamin C, carotenoids, and flavonoid antioxidants, such as anthocyanins and kaempferol. In fact, it often contains higher amounts of these than green cabbage Helps fight inflammation Purple cabbage may help fight inflammation, which is thought to contribute to many diseases. May strengthen your bones Purple cabbage contains several bone-benefiting nutrients, including vitamins C and K, as well as smaller amounts of calcium, manganese, and zinc May enhance gut health Purple cabbage may improve the function of your gut. Easy to add to your diet Purple cabbage is an incredibly versatile vegetable. You can eat it raw or cooked, and it’s well suited to accompany a variety of dishes.