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PASSION FRUIT Passion fruit is an exotic purple fruit with a healthful nutritional profile and a range of health benefits. Passion fruit is a flowering tropical vine, known as Passiflora, that grows in warm climates, Passion fruit contains a soft pulp and lots of seeds inside a hard rind. People can eat the seeds and pulp, juice it, or add it to other juices. Passion fruit has recently gained a lot of attention because it is a rich source of powerful antioxidants and may also have other health benefits. Passion fruit benefits Provides key nutrients Rich in antioxidants Good source of fiber Low glycemic index Improve insulin sensitivity Boosts the immune system Supports heart health Reduce anxiety