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CELERY - BUNCH At just 10 calories a stalk, celery’s claim to fame may be that it’s long been considered a low-calorie “diet food.” But crispy, crunchy celery actually has a number of health benefits that may surprise you. Here are few reasons you should consider adding celery to your diet. Celery Benefits Celery is a great source of important antioxidants. Celery reduces inflammation. Celery supports digestion. Celery is rich in vitamins and minerals with a low glycemic index Celery has an alkalizing effect