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BANANA The humble banana is one of the most interesting fruits on the planet. In fact, did you know that, botanically, the banana is really a berry and a banana tree is not a tree at all, but the world’s largest herb? Banana Benefits Bananas Keep You Happy! Bananas Improve Immunity Bananas Are Great for Your Heart Benefits of Bananas for Women with Pre-Menstrual Syndrome Bananas also contain melatonin which aids sleep and regulates our body’s natural rhythms An Excellent Source of Prebiotics