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MARROW Marrow vegetable is rich in nutrients and has a host of amazing health benefits. It helps us to reduce weight, improves our vision, makes our bones stronger, strengthens our immunity system and also helps to improve blood circulation and energy level. In addition to all these, it also helps to prevent cancer, lowers cholesterol levels and also reduces risks of cardiovascular diseases and diabetes. Marrow Benefits and Nutritional Value : Marrow vegetable provides a host of different benefits and it is due to the presence of a few important nutrients and vitamins. It is rich in Vitamin A, Vitamin C, Vitamin K and B-group vitamins like riboflavin, thiamin, niacin, Vitamin B6 and folate. The nutrients present in marrow are potassium, magnesium, manganese, phosphorus, calcium, iron and copper. Marrow is also rich in beta-carotene which is a powerful anti-oxidant.