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GARLIC “Let food be thy medicine, and medicine be thy food.” Those are famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine. He actually used to prescribe garlic to treat a variety of medical conditions. Modern science has recently confirmed many of these beneficial health effects. Garlic Benefits Garlic Contains Compounds With Potent Medicinal Properties Scientists now know that most of its health benefits are caused by sulfur compounds formed when a garlic clove is chopped, crushed or chewed. Garlic Is Highly Nutritious But Has Very Few Calories Garlic Can Combat Sickness, Including the Common Cold Garlic supplements are known to boost the function of the immune system. The Active Compounds in Garlic Can Reduce Blood Pressure Cardiovascular diseases like heart attacks and strokes are the world’s biggest killers Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease Garlic Contains Antioxidants That May Help Prevent Alzheimer’s Disease and Dementia Athletic Performance Might Be Improved With Garlic Supplements Garlic was one of the earliest “performance enhancing” substances.